Need home workout inspiration?

Try the 5 DAY BALANCE CHALLENGE

Running is essentially balancing on one leg over and over again. If your balance sucks, imagine the repeated strain on your body :-(
Playful balance training develops strong ankles, feet responsive to uneven ground and a body awareness in space - all of which help to prevent injury.

PLAY on You Tube, Instagram, Twitter or Facebook

Share your successes & failures (as they are just as important!) with friends to be in with a chance of winning free access to the Keep On Running hub, for life! Just make sure you tag @sportrestyoga or post a comment to take part.

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What can I help you with?

I'm struggling in my sport because I get out of breath easily, or feel dizzy... Yes!

I know I should rest but find it really hard to switch off and rest. I often feel anxious... Yes!

I'm recovering from injury and want to get fit safely so it doesn't happen again... Yes!

I love sport and would despair if I got injured and couldn't move. Help me stay injury free!… Yes!

​I'm ambitious in my sport and want to boost my performance so I can go further and faster... Yes!

I live in Bristol and want a regular class so I stay injury free and feel well rested... Yes!