Hello there! I'm Rebecca - a self-confessed breath nerd with a passion for sport, stress management and breathing. My goal is to help you find the confidence to move and breathe well, because you already can... it's just that modern life got in the way and may have left you stressed out, stiff and disillusioned.
When you treat your whole body, mind and spirit as one - that's yoga!
My specialities are;
I offer these as courses, classes or one-to-one coaching. Dive in to find out more!
"I think what you have to offer is so relevant for these times. We overlook the simple and free things we can do for ourselves, thinking things are way more complicated" Jude
"Thank you for your part in helping get my confidence back [after pneumonia]. I found a renewed love of running! I've signed up for a virtual half marathon in March, something I would never have thought I'd do a year ago" Allison
"My mobility and confidence level has improved a lot. By doing yoga with Rebecca I feel each muscle working and I enjoy the sessions much more. I used to think yoga was just exercise. Not any more!" Malar
"I felt like my body was challenged in all sorts of creative ways and I experienced new movements that just felt soooo good at the time. After just one session I managed to squat with heels on the floor, which has never happened before, despite years of yoga!" Kathryn
Inspiring conversations with real runners who've taken a less conventional approach to training, by following their instincts rather than the crowd. Giving you confidence to train to suit your body. Listen on Apple podcasts or Spotify.