Need home workout inspiration?
Try the 5 DAY BALANCE CHALLENGE
Running is essentially balancing on one leg over and over again. If your balance sucks, imagine the repeated strain on your body :-(
Playful balance training develops strong ankles, feet responsive to uneven ground and a body awareness in space - all of which help to prevent injury.
PLAY on You Tube, Instagram, Twitter or Facebook
Share your successes & failures (as they are just as important!) with friends to be in with a chance of winning free access to the Keep On Running hub, for life! Just make sure you tag @sportrestyoga or post a comment to take part.
What can I help you with?
I'm struggling in my sport because I get out of breath easily, or feel dizzy... Yes!
I know I should rest but find it really hard to switch off and rest. I often feel anxious... Yes!
I'm recovering from injury and want to get fit safely so it doesn't happen again... Yes!
I love sport and would despair if I got injured and couldn't move. Help me stay injury free!… Yes!
I'm ambitious in my sport and want to boost my performance so I can go further and faster... Yes!
I live in Bristol and want a regular class so I stay injury free and feel well rested... Yes!