One to one coaching
I'm available for one-to-one outdoor sessions (within 20 mile radius of Bristol) or Zoom consultations. Email or call for more details.
Resolve breathing problems and enhance your performance using techniques from yoga and freediving. I specialise in addressing anxiety, exercise-induced asthma and rhinitis. Breath holding can simulate high altitude training without leaving Bristol!
|
Resolve overuse injuries, anxiety or overtraining through a holistic programme which features biomechanical assessment, yoga, breathwork and options to work with experts in physiotherapy, remedial sports massage and nutrition.
|
Principles for bespoke programmes
A bespoke package may be 3 sessions or more (for breathwork) or 6, 8, 10 or 12 sessions for a whole mind, body & breath programme. We'll first discuss what your goals and barriers are, whether we'd be a good fit to work together and decide the best approach from there.
It's all tailored to your needs, and here are a few principles I'm passionate about to set the scene, as described in the brochure below.
It's all tailored to your needs, and here are a few principles I'm passionate about to set the scene, as described in the brochure below.
| restore_yoga_brochure.pdf |