One to one coaching
Resolve breathing problems and enhance your performance using techniques from yoga and freediving. I specialise in addressing anxiety, exercise-induced asthma and rhinitis. Breath holding can simulate high altitude training without leaving Bristol!
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Resolve overuse injuries, anxiety or overtraining through a holistic programme which features biomechanical assessment, yoga, breathwork and options to work with experts in physiotherapy, remedial sports massage and nutrition.
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Principles for bespoke programmes
A bespoke package may be 3 sessions or more (for breathwork) or 6, 8, 10 or 12 sessions for a whole mind, body & breath programme. We'll first discuss what your goals and barriers are, whether we'd be a good fit to work together and decide the best approach from there.
It's all tailored to your needs, and here are a few principles I'm passionate about to set the scene, as described in the brochure below.
It's all tailored to your needs, and here are a few principles I'm passionate about to set the scene, as described in the brochure below.
| restore_yoga_brochure.pdf |