When breathing goes wrong
Yes, breathing is natural and automatic, but that doesn't mean it's serving you well. Many people develop habits of ineffective breathing, without realising the problems it causes:
Test your breath now
Sign up for the free mini-course to explore how your breath currently is (or isn't helping) you.
Session 1 observes your breath.
Session 2 tests your tolerance to breathlessness.
Session 3 shows you how to unblock a stuffy nose in minutes.
There's also a short webinar explaining the science behind breath-work.
Take the fast track to better breathing
After taking this course, people who dread getting out of breath or dizzy during exercise can feel confident lacing up their trainers and enjoying sport.
The Fast Track course helps you reduce over-breathing symptoms and slow down your breath to feel more relaxed. You'll be able to breathe by nose more comfortably.