Mon 21 Sept: get grounded with rhythmic breathing that matches the frequency of the earth itself
Mondays at 19:30 BST (20 minutes)
Each class gives you a new insight to your breath helping you breathe more easily and effectively for sport and daily life. Good breathing helps to balance your emotions and focus your mind on work or other tasks. You'll also sleep better.
Parts of the session may not be suitable for: pregnancy, serious heart conditions or recent heart surgery. There may be other contra-indications: please contact me if you have a medical condition to check before attending.
Book via Move GB or here for the live (Zoom) session. Or join our monthly membership to receive live links and replays each week, plus extra bonuses for just £12 per month.
SOMA Full Moon Parties
Our next SOMA session is on Thurs 1 Oct at 19:30 celebrating the start of Autumn and the Hunter's Full Moon (45 - 50 mins).
Rhythmic breathing to uplifting music, breath-hold and meditation. With the busy-ness of summer over, take this opportunity to see more clearly what you need to prepare for the winter, to achieve your goals.
Book here (£8) or join the members site Take A Breather for access to all Monday breath classes, SOMA monthly and much more.
SOMA monthly will occur on each Full Moon. Hear what other's have to say about SOMA (8 min video)
Sundays 15:30 BST (1 hour)
Online via Zoom
Re-starts 20 SEPT 2020
Sundays are for rejuvenation. Whether it's recovery from a hard workout, or from a challenging week at work. The Sunday Session will recharge your batteries for the week ahead.
Each class gives you an opportunity to RESTORE;