Yoga classes (currently online only)
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Sundays are for rejuvenation. Whether it's recovery from a hard workout, or from a challenging week at work. The Sunday Session will recharge your batteries for the week ahead.
Our playful exercises improve your mobility and breathing - training that's normally overlooked as it's a bit boring - but not here! These mini workouts get your heart-rate up so are great for active recovery. Sports folk are generally not great at resting. I hold my hand up to this one too! I learnt the hard way that REST IS TRAINING. That's why I've created this package of play and rest because a little fun before being invited to slow down and relax makes snuggling up on our fluffy blankets much easier! |
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If you're on Move GB - click the logo on the left to go straight to my page.
Otherwise please book below. |
Restore yoga
Slow Down and Tune In
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This class is designed to give you a holistic recovery from sport (or busy week at work). We feature playful active recovery in the form of dynamic balances using unstable surfaces and beams. Also working on squats, lunges with a focus on foot and hip mobility.
Then we slow down and recharge with more mindful and quiet practice using yoga poses that are supported with cushions or blocks. This allows passive stretching to happen while you rest. A deep relaxation and slow breathing is included in every class. This is particularly good for anyone suffering from stress or anxiety, and athletes who need to find a counter-balance to intensive sport and training. It's ideal for anyone currently injured or over-trained/burnt out. Enjoy calming music and aromatherapy to compliment your wind-down. All levels of yoga experience are very welcome, equipment is provided. Sundays 3:30 - 4:30pm
Live-stream only Book below to receive the link |
Book Ahead
Note: Single sessions are available on Move GB Bristol