The Bristol Sunday Session
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Sundays are for rejuvenation. Whether it's recovery from a hard workout, or from a challenging week at work. The Sunday Session will recharge your batteries for the week ahead.
Our playful exercises improve your mobility and breathing - training that's normally overlooked as it's a bit boring - but not here! These mini workouts get your heart-rate up so are great for active recovery. Sports folk are generally not great at resting. I hold my hand up to this one too! I learnt the hard way that REST IS TRAINING. That's why I've created this package of play and rest because a little fun before being invited to slow down and relax makes snuggling up on our fluffy blankets much easier! |
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Each Sunday Session is designed to give you a mini training camp for sports recovery. That's almost 2 hours of mobility, play, flexibility, relaxation and breathing all under one roof.
If you're on Move GB - click the logo on the left to go straight to my page. |
Playful Fitness
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"We don't stop playing because we grow old; we grow old because we stop playing"
George Bernard Shaw |
Do you like an unconventional approach? Here is working out that feels like play.
Active play helps your body learn new movements, improving your mobility, balance and strength. If you're into sport, this class will move you in ways you don't normally move. That's great for avoiding injury and boosting your motivation. The exercises vary weekly, but likely to include balance training, hula hoop, hopscotch, handstands, ball games, animal flow yoga and skipping. We wind-down in the last 10 minutes with focused breath and stretching. If that's not enough, you can stay on for the restorative yoga class straight afterwards. Sundays 2:45 - 3:20pm
Sweaty Betty, Clifton Triangle, Bristol |
Restorative Yoga
Slow Down and Tune In
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Slow down and recharge for the week ahead with this restorative yoga class. Each seated or lying position gives you an opportunity to experience sensation, soften and relax muscles and rest your mind. A deep relaxation and slow breathing is included in every class. We go one step further than most classes by gently challenging your mindset, so that you learn to get out of your own way, and live the best version of yourself.
This is particularly good for anyone suffering from stress or anxiety, and athletes who need to find a counter-balance to intensive sport and training. It's ideal for anyone currently injured or over-trained/burnt out. Enjoy calming music and aromatherapy to compliment your wind-down. All levels of yoga experience are very welcome, equipment is provided. Watch a short video of a typical class here Sundays 3:30 - 4:45pm
Sweaty Betty, Clifton Triangle, Bristol |
Book Ahead
Note: Single sessions are available on Move GB Bristol