SOMA Full Moon Breath Party
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Our next SOMA session is on Thursday 28 January 2021 at 19:30 UK celebrating the Wolf Moon. It's named as the time when wolves would howl most during winter to attract their pack, reinforce social bonds and define their territory. Let's strengthen our breath tribe this month through an energised movement and breath session!
Join us for rhythmic breathing, dance, shaking and breath retentions that may bring forth your inner light... with which you inspire others! Caution: features breath-holding that is not suitable for pregnancy, uncontrolled high blood pressure, heart conditions, pacemaker, severe respiratory conditions or severe anxiety. There is plenty to enjoy whilst skipping these sections however, just keep on breathing relaxed :-) BOOK NOW |
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Let your breath set you free
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Restore Breath - Mondays at 19:30 UK (~30 minutes)
Each online session gives you a new insight to your breath, helping you breathe more easily and effectively for sport and daily life. Good breathing helps to balance your emotions and focus your mind on work or other tasks. You'll also sleep better. Parts of some sessions may not be suitable for: pregnancy, serious heart conditions or recent heart surgery. There may be other contra-indications: please contact me if you have a medical condition to check before attending. Book one session at a time (£5), or get access to every live class and all the replays, including the monthly SOMA full moon parties in the membership portal (only £19 a month!). |
Jan 25 - Sowing the seeds of good breathing
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Book Ahead
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If you're on Move GB - click the logo to go straight to my booking page.
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