SOMA Full Moon Parties
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Our next SOMA session is on Monday 30 Nov at 19:30 UK celebrating the BEAVER full moon.
This is a time to be active in preparing yourself for the winter ahead. What do you need to do so you can take a well-earned rest, a hibernation of sorts? We've had the strangest, and for many the hardest of years so far. The message is that the pandemic is likely to be prolonged over the winter, so now is the time to prepare the things you and your family need to endure. And I don't mean toilet rolls and cans of soup! This is about preparing body, mind and spirit - and our breath is the easiest tool to do this. Give yourself some Attention and Intention. |
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Let your breath set you free
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Restore Breath - Mondays at 19:30 UK (~20 minutes)
Each online session gives you a new insight to your breath, helping you breathe more easily and effectively for sport and daily life. Good breathing helps to balance your emotions and focus your mind on work or other tasks. You'll also sleep better. Parts of some sessions may not be suitable for: pregnancy, serious heart conditions or recent heart surgery. There may be other contra-indications: please contact me if you have a medical condition to check before attending. Book one session at a time (£5), or get access to every live class and all the replays, including the monthly SOMA full moon parties in the membership portal (only £19 a month!). |
On 7 Dec: release your inner parachute
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Book Ahead
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If you're on Move GB - click the logo to go straight to my booking page.
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