Restore Yoga (online only)
Sundays are for rejuvenation. Whether it's recovery from a hard workout, or from a challenging week at work. The Sunday Session will recharge your batteries for the week ahead.
Each class gives you an opportunity to RESTORE;
Whilst the class is restorative, it has a different look and feel to a 'restorative yoga' class. Whilst we do use supports for some relaxing poses, expect to also move and stand depending on the focus of the session. My philosophy is to restore your natural human abilities which is much more than just being at rest.
Each class gives you an opportunity to RESTORE;
- natural breath
- flexibility/mobility
- confidence
- connection with yourself
- a sense of curiosity and playfulness
Whilst the class is restorative, it has a different look and feel to a 'restorative yoga' class. Whilst we do use supports for some relaxing poses, expect to also move and stand depending on the focus of the session. My philosophy is to restore your natural human abilities which is much more than just being at rest.
What to expect
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This class is designed to give you a holistic recovery from sport (or busy week at work). We may use standing poses and movement to begin with, helping to maintain or improve flexibility and strength. Then we slow down and recharge with more mindful and quiet practice using yoga poses that are supported with cushions or blocks. This allows passive stretching to happen while you rest. A deep relaxation and slow breathing is included in every class.
This is particularly good for anyone suffering from stress or anxiety, and athletes who need to find a counter-balance to intensive sport and training. It's ideal for anyone currently injured or over-trained/burnt out. All levels of yoga experience are very welcome. Minimal equipment needed (e.g. mat/rug, cushions, blankets). |
Sundays 3:30 - 4:30pm
Live-stream only (Zoom)
Book below to receive the link. If for any reason you miss the session, you'll be sent a link to the replay.
Live-stream only (Zoom)
Book below to receive the link. If for any reason you miss the session, you'll be sent a link to the replay.
Forest Yoga (Bristol only)
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Connect with yourself in a calming and restorative environment.
In this 45 minute session we use the trees to add another dimension to yoga postures and balance. You may be invited to walk barefoot on the earth, stroll with mindful breathing or test your balance skills on a log. With yoga mats available, we can also come to the forest floor to relax and stretch. Group size limited to 6. Nightingale Valley, Brislington on Wednesdays at 18:30 Baddocks Wood, Henleaze on Tuesdays at 18:30 Savages Wood, Bradley Stoke on Saturdays at 10:00 |
Book Ahead
Monthly membership
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Join the Keep on Running monthly membership hub for access to all livestream yoga sessions (live or replay) plus;
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