Sunday R&RRecovery Done - Sundays at 19:30 UK (1 hour)
Success = training + rest
When you can easily motivate yourself to run, ride or swim... then chances are you're not so good at doing the resting bit afterwards. You need a window in which the recovery is 'done' for you. THIS is that window. This session brings effective recovery for mind and body right into your home - so no more excuses! Once you feel this good, you'll understand why top athletes rate recovery as non-negotiable. >>> Gentle movement to boost blood circulation and support immune function >>> Breathing techniques that re-set your nervous system >>> Guided relaxation to help you let go of worries >>> Visualisation that expands your confidence and belief that there are no limits to what you can achieve |
Let your breath set you free
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Restore Breath - Mondays at 19:30 UK (~20 minutes)
Each online session gives you a new insight to your breath, helping you breathe more easily and effectively for sport and daily life. Good breathing helps to balance your emotions and focus your mind on work or other tasks. You'll also sleep better. Parts of some sessions may not be suitable for: pregnancy, serious heart conditions or recent heart surgery. There may be other contra-indications: please contact me if you have a medical condition to check before attending. Book one session at a time (£5), or get access to every live class and all the replays, including the monthly SOMA full moon parties in the membership portal (only £12 a month!). More information here. |
Mon 2 Nov: how slow can you go?
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SOMA Full Moon Parties
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Our next SOMA session is on Saturday 31 Oct at 19:30 UK celebrating the second full moon of the month and Halloween!
We love to scare ourselves at this time of year, but normally we do anything to avoid (real) fearful situations and this often holds us back from achieving our full potential. How might your life be different if you could face fear with equanimity? This breathwork session will encourage you to face fears in a safe and transforming process, through rythmic breathing and breath holds. |
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Book Ahead
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If you're on Move GB - click the logo to go straight to my booking page.
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