Breathe light
| breathe_light_sitting.pdf |
| breathe_light_sitting.m4a |
| breathe_light_walking.pdf |
Breath hold walking
Option 1: Hold your breath on a passive exhale for 10 - 15 paces, with a few breaths in between before you hold again, OR just keep walking as your recover your breath. Up to 10 reps.
Option 2: Pyramid. Breath hold as above whilst walking, but go from 15 paces - 20 - 25 - 30 - 25 - 20 - 15 (example)
Option 2: Pyramid. Breath hold as above whilst walking, but go from 15 paces - 20 - 25 - 30 - 25 - 20 - 15 (example)
| walking_breath_hold.pdf |
Slow breathing to music
My suggestion is to play this via headphones to get the full benefit of the sound... perhaps walk to the beat as you breathe.
Recorded session
Flow state
TED Talk https://www.youtube.com/watch?v=I_u-Eh3h7Mo
Mind Valley talk https://www.youtube.com/watch?v=XG_hNZ5T4nY
Mind Valley talk https://www.youtube.com/watch?v=XG_hNZ5T4nY
| flow_state__1_.pdf |