Breathe light
| breathe_light_sitting.pdf |
| breathe_light_sitting.m4a |
| breathe_light_walking.pdf |
Breath hold walking
Option 1: Hold your breath on a passive exhale for 10 - 15 paces, with a few breaths in between before you hold again, OR just keep walking as your recover your breath. Up to 10 reps.
Option 2: Pyramid. Breath hold as above whilst walking, but go from 15 paces - 20 - 25 - 30 - 25 - 20 - 15 (example)
Option 2: Pyramid. Breath hold as above whilst walking, but go from 15 paces - 20 - 25 - 30 - 25 - 20 - 15 (example)
| walking_breath_hold.pdf |
Slow breathing to music
My suggestion is to play this via headphones to get the full benefit of the sound... perhaps walk to the beat as you breathe.
Recorded session
Below is you third session featuring interrupted breathing pattern and humming bee breath. The main breathwork is omitted, with audio below.
This is for your use only due to licensing restrictions
If you'd like to try more SOMA you can access a free masterclass and/or mini-course via the links highlighted.
Flow state
TED Talk https://www.youtube.com/watch?v=I_u-Eh3h7Mo
Mind Valley talk https://www.youtube.com/watch?v=XG_hNZ5T4nY
Mind Valley talk https://www.youtube.com/watch?v=XG_hNZ5T4nY
| flow_state__1_.pdf |
Walking breathwork session
13 mins - three phase breathwork based on Oxygen Advantage methods - designed to be used while walking