An online breathing immersive to help you reduce the breathlessness, dizziness and anxiety that's ruining
your sport. Focus on creating good breathing habits.
Level 1 - restore functional breathing.
Simulated high altitude and respiratory muscle training. Helps you boost oxygen carrying capacity and reduce the onset of limb fatigue. Prepare and recover from races like a pro.
Level 2 - performance breathing.
Requires good health and effective breathing.
Gain more confidence in teaching breath retention in your classes that is safe, authentic and transformative. Click image for more details.
CALM THE CHAOS - a collection of short guided audio and video practices to ease stress, anxiety and panic. Will also enhance sports recovery. Access here.