Day 3 - Walk the plank
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Maintaining good balance is crucial for all sports, especially when you consider that running is just balancing on one leg over and over!
You will restore your body's ability to sense where it is in space, which guards against trips and falls as you're more responsive to uneven ground and obstacles. If you don't have a plank of wood handy, just draw or tape a line along the floor. The inline walking is great for activating hips. This video is part of a 5 day series - all available on You Tube. Breathe through your nose for all these exercises. |
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Balance is a great way to integrate movement so that you move more effectively, reducing the risk of injury. To Keep On Running I recommend regular benchmarking, mobility, balance and playful movement followed by quality rest. That's the basis of my online hub designed for runners who want to stay injury-free but don't like gym exercises. Also perfect for returning to sport after injury or illness. Learn more...
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Nose breathing a problem?
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Do you have regular congestion that stops you nose breathing? Hayfever or non-allergic rhinitis? Chronic sinusitis?
You can clear your nose without the use of decongestant. This is the superhero of breathing exercises! It has a lot to offer - these short breath holds can;
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