Day 3 - Why nose breathe?
Tell us how it went
How did the short breath holds feel for you?
Did you nose feel unblocked afterwards?
This is the superhero of breathing exercises! It has a lot to offer - these short breath holds can;
BONUS material... click here
A short webinar (17 mins) explaining the science behind the exercises.
And/or a one-pager if you're short of time!