Day 3 - Why nose breathe?

Tell us how it went

How did the short breath holds feel for you?
​Did you nose feel unblocked afterwards?

Multi-tasking

This is the superhero of breathing exercises! It has a lot to offer - these short breath holds can;

• quickly restore calm during a panic attack
• unblock a stuffy nose (but have a tissue handy!)
• recover breathing after intense exercise
• prepare your airways for exercise (especially if you have asthma)​

BONUS material... click here

A short webinar (17 mins) explaining the science behind the exercises.
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And/or a one-pager if you're short of time!