Thank you for saving paper!
Here are all the leaflets that are available at the National Running Show, 25 - 26 January 2020. Click on the link to download a PDF version.
Fast Track to Better Breathing
A Level 1 course designed to help runners who've had enough of getting dizzy, out of breath and fatigued. The course is online and supported by a Facebook group. 
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Performance Breathing
Two advanced courses for people who have effective breathing (measured by a BOLT score > 25). Level 2 - simulated high altitude training, strengthen breathing muscles, prepare for events like a pro Level 3 - advanced high altitude training, repeat sprints, elite recovery.
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The Mobility Hub
A monthly subscription course with exercises to assess and restore mobility in the feet, hips and shoulders. Mobility = flexibility and strength in the joints. Poor hip mobility is the cause of many running injuries.
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Bounce Back into Sport
If you're struggling with repeat injuries or overtraining fatigue, then you are not alone. Join the Facebook group for a safe space to vent, get advice and support.
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