Sport Restore Yoga
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Thank you for saving paper!

Here are all the leaflets that are available at the National Running Show, 25 - 26 January 2020. Click on the link to download a PDF version.

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Fast Track to Better Breathing

A Level 1 course designed to help runners who've had enough of getting dizzy, out of breath and fatigued.

The course is online and supported by a Facebook group.



fast_track_breath.pdf
File Size: 4308 kb
File Type: pdf
Download File

Free minicourse
More course info
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Performance Breathing

Two advanced courses for people who have effective breathing (measured by a BOLT score > 25).

​Level 2 - simulated high altitude training, strengthen breathing muscles, prepare for events like a pro

Level 3 - advanced high altitude training, repeat sprints, elite recovery.

performance_breath.pdf
File Size: 4223 kb
File Type: pdf
Download File

More course info

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The Mobility Hub

A monthly subscription course with exercises to assess and restore mobility in the feet, hips and shoulders.

Mobility = flexibility and strength in the joints. Poor hip mobility is the cause of many running injuries.

mobility_hub.pdf
File Size: 86 kb
File Type: pdf
Download File

More course info
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Bounce Back into Sport

If you're struggling with repeat injuries or overtraining fatigue, then you are not alone. Join the Facebook group for a safe space to vent, get advice and support.

copy_of_join_us_in_bounce_back_into_sport_group.pdf
File Size: 1999 kb
File Type: pdf
Download File

Facebook Group Link