Bespoke Programmes
Working one to one means I can really get to know you and offer you the most tailored advice for healing your body, breath and mind. The time we spend together will be to learn exercises or techniques inspired by yoga, natural breathing and movement and mindfulness.
A big part of what I offer is coaching - guiding you to see for yourself where you're sabotaging your recovery and performance in sport, and in life. I therefore encourage you to put time aside regularly to do the work on yourself. That means observing what's going on with the 'monkey in your mind'. That can be quite daunting for many of us, hence why I'm here to lead you along that path to what is ultimately freedom to think beyond limits. I also offer three months of 1-2-1 access to me by email or phone/skype after our in-person sessions have finished.
A big part of what I offer is coaching - guiding you to see for yourself where you're sabotaging your recovery and performance in sport, and in life. I therefore encourage you to put time aside regularly to do the work on yourself. That means observing what's going on with the 'monkey in your mind'. That can be quite daunting for many of us, hence why I'm here to lead you along that path to what is ultimately freedom to think beyond limits. I also offer three months of 1-2-1 access to me by email or phone/skype after our in-person sessions have finished.
8, 10 or 12 Week Programme
Each programme begins with a biomechanical, breath and mindset evaluation. They will help me tailor your bespoke package to address any limiting factors we reveal.
Each yoga/breathing/mindset session with me is approx. 90 minutes long, and can be based at an outdoor Bristol location or via Skype/Zoom.
Your programme is tailored to your unique biomechanical, psychological and breathing profile, and your training or performance goals. I aim to integrate the exercises into your existing training schedule to reduce the overall burden of tasks, so at our first session I will ask you about your training and sporting goals.
You'll also receive instructions for continuing your practice at home via remote coaching materials and videos.
This service is currently available to individuals only.
Each yoga/breathing/mindset session with me is approx. 90 minutes long, and can be based at an outdoor Bristol location or via Skype/Zoom.
Your programme is tailored to your unique biomechanical, psychological and breathing profile, and your training or performance goals. I aim to integrate the exercises into your existing training schedule to reduce the overall burden of tasks, so at our first session I will ask you about your training and sporting goals.
You'll also receive instructions for continuing your practice at home via remote coaching materials and videos.
This service is currently available to individuals only.
What you get
- Holistic evaluation of breath, mind and body (up to 2 hours)
- 8, 10 or 12 x 90 minute one-to-one sessions with Rebecca which will be tailored to your needs
- Optional nutrition assessment
- Optional remedial sports massage
- Remote practice materials
- Remote coaching by phone, email, messenger or Skype during, and for up to 6 months after the end of your programme
- Access to the online programme including breathwork modules, to support your training
- Membership to private Facebook group for daily motivations and like-minded athletes to support you
Testimonials
"My 10 week course with Rebecca was fantastic. I particularly wanted to work on a bad shoulder and exercises to assist with my running and Rebecca tailored a programme to meet my needs. After the ten weeks I’ve noticed a massive improvement, my yoga technique has improved, and I’ve got a tailored routine to work on at home. If you want to work on something particular, improve your technique, or get a boost to kickstart your yoga practice I would recommend Rebecca without hesitation" (Matthew, Bradley Stoke).
"I think what you have to offer is so relevant for these times. As we both kept agreeing, we often overlook the simple and free things we can do for ourselves, thinking things are way more complicated" (Jude, Newport).
"I used to think that yoga is just exercise, but now I know what to feel for in each pose I can see that yoga is so much more" (Malar, Bristol).
Prices
Investment
From £425 for an 8 week programme (+ travel costs if outside Bristol)
Not sure if it's for you? Try a taster or individual sessions for £65
From £425 for an 8 week programme (+ travel costs if outside Bristol)
Not sure if it's for you? Try a taster or individual sessions for £65