The 'Doors of Perception' course starts January 2021

Join us for 6 weeks of one hour online classes every Saturday morning at 10am.

1. Sight and proprioception (balance)
2. Sound and breath
3. Smell and mood
4. Hot and cold
5. Vision and stress management
​6. Taste, sound and exercise

£75 for all six classes either live or watch on replay

More ways to restore your human senses

Effective breathing

Slow breathing - through the nose - hold your breath sometimes

Foot foundations

Daily joint movement - go barefoot - challenge your balance

Rest & recover

Let go of tensions - relax deeply - restorative yoga - meditation

Things you might not know about your senses

Further reading

How many senses do we have? 5, 9, 21, 33? Find out more in this short article

On Smell:
Smellosophy (2020) - Ann-Sophie Barwich (book)
Being Human in Conversation: Returning to Our Senses (YouTube video)

On Taste:
The combination of taste with smell - article
​Effect of mouth-breathing on taste - science paper