Online courses and membership
An online breathing immersive to help you reduce the breathlessness, dizziness and anxiety that's ruining
your sport. Focus on creating good breathing habits.
Level 1 - restore functional breathing.
Simulated high altitude and respiratory muscle training. Helps you boost oxygen carrying capacity and reduce the onset of limb fatigue. Prepare and recover from races like a pro.
Level 2 - performance breathing.
Requires good health and effective breathing.
Membership online hubs
My weekly breather
Get discount access to Monday breathwork/pranayama sessions and all previous recordedings. Try the first one for free.
Memberships open in August 2020.
Calm the chaos
Short guided audio & video practices to ease stress, anxiety and panic. Will also enhance sports recovery. Access is free here.
Keep on running
This monthly membership helps you self-assess, measure progress and use bite-size techniques inspired by yoga and natural movement. Improved mobility and balance helps to keep injuries at bay.
There are also resources to boost your rest and recovery so as to avoid burn-out.
Designed for folk who don't like mainstream strength and conditioning (gym) training. There's no tie-in, so take what you need and leave when you're done.