Sport Restore Yoga
Follow Rebecca
  • Home
  • About
    • My Bio
  • Podcast
    • Show notes
  • Courses
    • Breathe easy
    • Breathe advanced
    • Teach
  • SUPyoga
  • Shop

Relaxation audio

If you're following the Advent Meditations in the run-up to Christmas, then you'll find the audio files here:

​Day 7 - seven minute body scan

​Day 9 - Loving Kindness meditation

​Day 16 - Yoga Nidra

7_min_body_scan_meditation.m4a
File Size: 3628 kb
File Type: m4a
Download File

9_minute_loving_kindness_meditation.m4a
File Size: 4551 kb
File Type: m4a
Download File

longer_yoga_nidra__14_mins_.m4a
File Size: 6631 kb
File Type: m4a
Download File


Fast track to better breathing

A closed Facebook group that supports the 3 Day breath mini-course and online breathing courses. A great resource for asking sport and breathing-related questions.