Relaxation audio
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If you're following the Advent Meditations in the run-up to Christmas, then you'll find the audio files here:
Day 7 - seven minute body scan Day 9 - Loving Kindness meditation Day 16 - Yoga Nidra |
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Fast track to better breathing
A closed Facebook group that supports the 3 Day breath mini-course and online breathing courses. A great resource for asking sport and breathing-related questions.