Help me be a Rebel Runner!
Inspired by one of our podcast stories?
Ready to make a change in your training?
This 90 minute online workshop will give you simple methods to apply in your regular training so that you;
Ready to make a change in your training?
This 90 minute online workshop will give you simple methods to apply in your regular training so that you;
- Breathe more effectively
- Prevent pain and injury from tight hips and ankles
- Avoid (or recover from) burn-out
- Relax and recover well
- Boost your senses to enjoy running more
2021 Dates
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Sat 27 Feb 10am
Sat 13 March 10am Or if none of these suit, you can purchase the replay What's involved?Oxygen Advantage instructor Rebecca Coales will give you techniques that help you breathe more by nose, and less by mouth (and explain why this is important). This is for breathing 24/7, not just during exercise.
Rebecca is also a yoga teacher and will show you simple movements that will prepare your body for each run, so as to best avoid injury and pain. We'll also enjoy a deep relaxation so that you can really let go and let your body recover. You'll receive a PDF booklet to takeaway so you can practice these at home. |
Testimonials
"I felt like my body was challenged in all sorts of creative ways and I experienced new movements that just felt soooo good at the time. After just one session I managed to squat with heels on the floor" Kathryn
"Thank you for your part in helping get my confidence back [after pneumonia]. I found a renewed love of running! I've signed up for a virtual half marathon in March, something I would never have thought I'd do a year ago" Allison
"My mobility and confidence level has improved a lot. By doing yoga with Rebecca I feel each muscle working and I enjoy the sessions much more" Malar
"Thank you for your part in helping get my confidence back [after pneumonia]. I found a renewed love of running! I've signed up for a virtual half marathon in March, something I would never have thought I'd do a year ago" Allison
"My mobility and confidence level has improved a lot. By doing yoga with Rebecca I feel each muscle working and I enjoy the sessions much more" Malar